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Mindfulness-based Stress Reduction Meetups

Find out what's happening in Mindfulness-based Stress Reduction Meetup groups around the world and start meeting up with the ones near you.

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Groups 205 Members 44,207 Interested 1,987 Cities 152 Countries 20

Largest Meetup Groups

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Looking forward to seeing you at one of our events! The event schedule is listed below. Most events include some form of meditation practice. What is Mindfulness?  ---“Mindfulness means paying attention in a particular way; on purpo

Meditation Students

Would you like to enjoy and love your life?  Would you like to discover ways of setting yourself free from anxiety and depression? Learn how to: - Reduce stress and anxiety. Sleep better. Be happier and more content. Let go of negative thoughts.


A donation based meditation workshop offered EVERY WEDNESDAY EVENING (7:30-9:00pm) and on the 1ST & 3RD SUNDAY (2-4pm) of each month at a charming private studio in Santa Monica off Colorado near Centinela. Stephanie Nash has been a chief facilitator


This group is an extension of the Sarasota Mindfulness Institute: We have twice weekly guided meditation sessions: Wednesdays, 6-7:15 pm, Fridays, noon-1 and a silent meditation followed by a short lovingkindness practice


Beginning and experienced meditators are welcome to sit with us. The group is grounded in Vipassana (Insight) meditation but any form of silent, still meditation is welcome. If you are new to meditation it is recommended that you first attend our 10:

Mindful Ones

What we do: We are a community that offers instruction related to mindfulness meditation, including classes, day long workshops, extended courses (Mindfulness Based Stress Reduction) and occasional weekend retreats. Instructions are designed for both


We practice a simple form of "nondual" meditation taught by a contemporary American teacher named Adyashanti. It entails relaxing into the present moment, letting everything be as it is, and noticing a natural presence and stillness. This is a group


GOT A CASE OF MONDAYITIS? WANT TO HAVE A FREE MINDFUL MONDAY? FREE MINDFULNESS CLASSES When: Every Monday at the Holistic Psychology Centre @ HWA Where: Level 6, 53 Walker Street North Sydney (located inside HWA-Health & Wellness Australia) Time: 1.0

Mindful Members

We will explore exercises in secular mindfulness. This is intentional present-moment awareness. How can we rest in our senses? How can we gain insight into the very process that propels us from one moment to the next through clear observation? Can we

Mindful Members

Suffering from stress? Been burnt out? Feel disconnected? Need to find balance in your life?   Want to find gentle ways to stay flexible, balanced, and calm? The source of stress is external. It is a normal part of life. We cannot stop stress, but we

Stress Busters

Newest Meetup Groups

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November 22, 2015

iMeditate Milano is a movement empowering people to lead better lives by recharging through the Breath and Meditation. It is a practical way to refresh everyday. Come join us in our free sessions to discover the power of your breath that brings inner

November 20, 2015

Mindfulness is more than meditation, its making connections with people, learning to be kind to ourselves, re-wiring our responses to situations to reflect who we truly are. When we're stressed, in pain (whatever the cause) or just plain floundering­

November 12, 2015

¿Estas interesado en cómo conectar con la calma y tranquilidad con la que cada uno de nosotros venimos diseñados como seres humanos? Próximamente publicaremos una fecha nueva para este espacio en Grey Elephant. Será un espacio dedicado para ti. Podrá

Iniciación Mindfulness
November 10, 2015

Interested in learning how to train your mind for better performance? We're developers, designers, creatives and tech-nerds who love exploring optimal performance. In this meetup series we've partnered with leading mindfulness experts to create works

November 9, 2015

This group is intended to create a community for people who believe that we are energetic beings and who want to transform their lives through self exploration. If you agree with the belief that our body is very intelligent, and that it has its own l

Wellbeing Explorers
November 9, 2015

Cafe of Life Chiropractic Center is offering an Introduction to Mindfulness. A workshop series where you will gain an increased ability to gain presence, a sense of how to cope with stressors, and develop a new practice to fully experience life. This

November 9, 2015

This is a group for anyone interested in Professional Development. We will be having some group coaching sessions, various workshops on Leadership, and Life Transformation as well as discussion on how to reach professional and personal life goals. I

November 7, 2015

For those interested in reading more about mindfulness. A light hearted and well intention book club meeting once every couple of months. Coffee, teas or wine optional! Hosted by an experienced mindfulness teacher and including mini meditations.

November 7, 2015

Breaking the cycle of stress is a breath of fresh air for parents, educational staff and community leaders. The program combines stress management and resilience training with human values education. Imparting powerful practical tools, you’ll find yo

Healthy and Happy Warriors
October 30, 2015

Anyone at all can join the group. We have a health questionnaire to complete and that is the only regulation! We practice mindful yoga with a qualified instructor. We breathe and stretch and chill out for one hour a week on a Monday 5:30 - 6:30 at th

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