MINDFUL LIVING is a home for Mindfulness meditation in downtown Toronto. We provide a welcome environment for Mindfulness Behavioural Cognitive Therapy and Mindfulness-Based Stress Reduction course graduates to come together for daily meditation sittings. Graduates of MBCT/MBST courses benefit from the support and connection through practicing meditation sessions in groups. This welcome , motivating spirit sustains a regular practice. MINDFUL LIVING IS ABOUT KEEPING THAT SPIRIT ALIVE! …
… POSSIBLE BENEFITS include: * Settle into a peaceful and nourishing abode of your soul amidst the stresses of daily life * Be nourished and rejuvenated * Connect with your soul/the Divine Presence within you and everywhere else * Open to Joy and Peace within you * Discover ways to be present with your body, heart, mind and soul in kind and respectful ways WHEN: Classes are on Wednesday evenings. See the calendar for details. WHERE: The Centering Space, 59 Cambridge Avenue, Toronto. Ste …
… The Jewish Embodied Spirituality component of this group is based largely on "Embodied Jewish Spirituality: Merkavat HaMachol" with Rabbi Diane Elliot, Julie Leavitt, Simona Aronow and Latifa Berry Kropf. I am looking forward to co-creating a sacred space and a supportive community where we can dance, connect with and celebrate the Divine Presence within us. With blessings, Nadia Other offerings MOVING SANCTUARY: Similar classes offered several times per month. These classes use words and so …
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