mindfulness based stress reduction Meetups near London, England - mindfulness based stress reduction Meetups

1.5 miles away in London, United Kingdom

103 Members

Monday Mindfulness Meditation in Central London

May 28

Meditation Class

Monday 6:15 PM
at 8 Hop Gardens in London

Experienced meditation teacher Nick Kientsch leads this one hour drop in class in central London.… Read more

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3 attending

… Themes covered will include: calming the body and relaxing the mind; the happiness switch; reduce stress and stop the cycle of repetitive negative thought patterns; how to befriend yourself and open your heart to others. Fee: £5 For some free guided meditations please click the 'Pages' tab

Spirituality, Personal Growth, Meditation, Wellness, Meditation, Spirituality, Self Empowerment & Exploration, Personal Growth, Self-Improvement, Meditation Classes, mindfulness, Mindfulness Based Cognitive Therapy, mindfulness based stress reduction, Stress Management & Relaxation, Body-Mind-Spirit Stress Reduction
1.1 miles away in London, United Kingdom

262 Members

Art of Mindful Living with ACT

Meetup details are available only to members.

"Accepting emotions has saved me years of chronic tension. Thank You." P Discover the ACT based Mindfulness approach to handling stressful thoughts and feelings and also learn how to create a richer more fulfilling life through mindful value based living. "Before trying ACT, I had done everything: CBT, Psychoanalysis, Coaching, etc. Nothing really helped, and I had decided, not to give therapy a chance anymore and to be better off listening to the free advice of my friends. Then, through …

Self Help Techniques for Dealing with Anxiety, Panic Disorders, Stress Management & Relaxation, Personal Growth, Meditation, Generalized Anxiety Disorder, Confidence Building, Self-Improvement, Mental Health, Anxiety and Social Phobias, Overcoming Stress, Life Coaching, Goal Setting, Shyness & Social Anxiety, Healthy Lifestyle