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91.3 miles away in Bedford, United Kingdom39 Mindful peopleMindfulness Meditation and Focus practice May 30th
Wednesday 8:00 PMat Bedford Quaker Meeting House in BedfordWeekly meditation session 8. In this session we will touch on module 8 in the MBSR program.… Read more5 attendingWelcome to the Mindfulness meditation practice group in Bedford. This is a meditation group for beginners and experienced practitioners alike who wants to practice meditation and focus in an informal, relaxed and friendly atmosphere. The meetings follow the principals of the eight week mindfulness based stress reduction (MBSR) program with emphasis on group practice and support for each other. Each session last for an hour and a half to two hours and follows a similar format short guided focuse …
Personal Growth, Overcoming Stress, Consciousness, Spirituality, Personal Growth, Meditation, Genuine Happiness and mindfulness meditation, MBSR, Meditation, Mindfulness Meditation, mindfulness, Stress Management & Relaxation, Guided Meditation, Mindful-Meditation, Mindfulness Based Stress Reduction (MBSR), Inner peace -
58.5 miles away in London, United Kingdom103 Members
Meditation Class
Monday 6:15 PMat 8 Hop Gardens in LondonExperienced meditation teacher Nick Kientsch leads this one hour drop in class in central London.… Read more3 attending… Themes covered will include: calming the body and relaxing the mind; the happiness switch; reduce stress and stop the cycle of repetitive negative thought patterns; how to befriend yourself and open your heart to others. Fee: £5 For some free guided meditations please click the 'Pages' tab
Spirituality, Personal Growth, Meditation, Wellness, Meditation, Spirituality, Self Empowerment & Exploration, Personal Growth, Self-Improvement, Meditation Classes, mindfulness, Mindfulness Based Cognitive Therapy, mindfulness based stress reduction, Stress Management & Relaxation, Body-Mind-Spirit Stress Reduction -
58.7 miles away in London, United Kingdom262 Members
Meetup details are available only to members.
"Accepting emotions has saved me years of chronic tension. Thank You." P Discover the ACT based Mindfulness approach to handling stressful thoughts and feelings and also learn how to create a richer more fulfilling life through mindful value based living. "Before trying ACT, I had done everything: CBT, Psychoanalysis, Coaching, etc. Nothing really helped, and I had decided, not to give therapy a chance anymore and to be better off listening to the free advice of my friends. Then, through …
Self Help Techniques for Dealing with Anxiety, Panic Disorders, Stress Management & Relaxation, Personal Growth, Meditation, Generalized Anxiety Disorder, Confidence Building, Self-Improvement, Mental Health, Anxiety and Social Phobias, Overcoming Stress, Life Coaching, Goal Setting, Shyness & Social Anxiety, Healthy Lifestyle
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