Mindfulness-Based Stress Reduction (MBSR) utilizes the ancient art of Buddhist awareness and the insights of Science to address the enormously stressful times that we live in. Mindfulness is a part of everyone's experience and can be utilized to help us with: anxiety, depression and stress. Mindfulness also helps us cultivate greater resilency for life's inevitable ups and downs. Our suffering is real and no surprise with the speed and complexity of our lives as well as the stunning degree of ch …

During this meetup wellness group Participants will be guided in Yoga, Mindfulness- Insight Meditation and/or Pranayama (breath) meditations which are holistic self healing tools that regulate the nervous system, aiding in both anxiety and depression. While we are trying to reach our Personal Vision in life the need to mobilize our deep inner resource becomes increasingly essential. This form of practice has great benefit for someone experiencing Anxiety, Emotional Overwhelm, and or Self-doubt …

Prosperity Connections is a support community for caring, big-hearted entrepreneurs. It has been created to give you tools to expand your business, give you the opportunity to network and develop real, lasting relationships with like-hearted individuals and allow you to support each other in creating win-win successes. This group is especially a fit for you if: 1) You often get overwhelmed, feel stuck, and want to learn simple processes to increase your productivity, work in the flow and e …