Less Stress - More Energy, Now! Learn a gentle, mindful, moving meditation called T'ai Chi Chih: Joy thru Movement. This practice has many health benefits: increases immunity, decreases insomnia, strengthens balance, and decreases symptoms of depression. Great for beginners and seniors. Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability. Clients report experiencing increased range of motion, balance, relaxation, …

"Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) Cultivation that makes it easy, beneficial and fun from the very beginning.The student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi (Taiji). "Tai Chi Easy is not “just” an exercise program that uses gentle activities to help increase joint flexibility and range of motion an …

Are you in command of your life, or is your life in command of you? This is an opportunity for you to de-stress, relax and Center yourself. Join Sage and this group every Wednesday from 10:00-11:00am for a guided meditation that promotes health, healing and wellness.  A copy of the recorded guided meditation will be emailed to all interested participants each week so they can listen to them for future meditations. After the guided meditation, and an opportunity to express your silent intentions, …

Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability. Clients report experiencing increased range of motion, balance, relaxation, reduced stress, and an overall sense of well-being. Along with holding a Master’s Degree in Holistic Health, Siobhan is an accredited T’ai Chi Chih®, Seijaku, Guigen Qigong, Reiki Master/Teacher, and Certified Eden Energy Medicine Practitioner. She has studied in China and continues her …

Tai Chi Chuan and Qigong are known to be two of the most powerful self healing modalities known to humankind. They are based on energy science and helps us to rebalance our energy on the physical, emotional, mental, energetic and spiritual levels. Tai Chi Chuan ( ultimate supreme fist) is also a lethal martial art. Learn the Yang style, 24 movement post revolutionary Tai Chi Chuan form as well as the Pa Tuan ( 8 brocade) Qi Gong form, outside when the sun is rising.

This group will meet Every other Friday for a plethora of styles and types of meditation and relaxation! You will encounter crystal singing bowls, and various sound instruments, lights of many colors, scents (will be announced if using aroma therapy) and the elements of earth, water, air and fire. The goal is always to relax and enjoy this time.

Become self-empowered in your healing journey.  Your choice to learn T'ai Chi Chih: Joy thru Movement OR experience the basics of Donna Eden Energy Medicine (or both) from Certified Practitioner +.   Sense of humor is your requirement!  Contact Siobhan for more information at 609-752-1048 or siobhan@NextStepStrategiesLLC.com. We also meet in  New Egypt, Kingston, Hamilton, Monroe, Jackson, Hazlet, Eatontown, NJ & Langhorne, PA.

Tai Chi has been called "meditation in motion" because of the similar benefits to sitting meditation. Some of these benefits are, regulates the breath, calms the mind, reduces stress, reduces anxiety, etc. As a physical exercise, Tai Chi has the added benefits of improving balance, improving blood circulation, loosening the joints, massaging the internal organs by moving energy or chi throughout the body, etc. I will be teaching the Yang style Tai Chi Chuan form as taught to me  by Master Willia …

This Meditation Club is closely connected with "Buddhist Meditation for All" Club at Borough of Manhattan Community College.  Currently we have regular weekly meditation sessions and open discussions held in the BMCC building at 75 Park Place & 70 Murray Street on Wednesday afternoon from 2:00 p.m. to 4:00 p.m.  To come into the building, you need a valid BMCC or CUNY ID. The free classes are designed to develop awareness and promote serenity through walking, standing, and sitting mindfulness.  …

Welcome to LivingPowerfully Community! There has been a lot happening recently outside of the group as all organizers have been traveling for more intense trainings in practicums, workshops, and out of country seminars and it's time to bring it together, offer as much support and empowerment as we can with each other, and share in the enjoyment of life, creating the best we're able, together! There are a variety of choices we have to start some weekly / bi-weekly / or monthly meetups and I want …

Welcome to LivingPowerfully Community! There has been a lot happening recently outside of the group as all organizers have been traveling for more intense trainings in practicums, workshops, and out of country seminars and it's time to bring it together, offer as much support and empowerment as we can with each other, and share in the enjoyment of life, creating the best we're able, together! There are a variety of choices we have to start some weekly / bi-weekly / or monthly meetups and I want …