9 Meetup Groups match “mindfulness based stress reduction” near Reston, VA
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less than 1 mile away in Alexandria, VA171 FriendsThere are no upcoming Meetups.
THE WEEKLY THURSDAY NITE SESSIONS These brief evening sessions provide deep relaxation and stress reduction through guided meditations and contemplations. Additionally, they provide opportunities for self-reflection, resolution of internal tensions, and increased self-awareness that can enrich the experience of day-to-day life. Equally importantly, they provide an opportunity for individuals with shared values and beliefs based on compassion and loving kindness to form a community of shared inte …
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less than 1 mile away in Bethesda, MD358 Meditators
Yoga Flow with Jesse Breslerman
Wednesday 8:30 PMat The Mindfulness Center in Bethesda, MDJoin Jesse Breslerman for a dynamic yoga flow class every Wednesday evening from 8:30-9:30pm at The Mindfulness Center.… Read moreWho's attending?
1 attendingThe Mindfulness Center is a holistic wellness center in Bethesda, MD, offering wellness classes and services including yoga, meditation, tai chi, acupuncture, massage and more. SERVICES & CLASSES meditation, yoga, tai chi, breathwork, prenatal yoga, nia yoga dance, acupuncture, massage, bioenergy, hypnosis, biodanza, body sculpting, personal training, stress reduction, qi gong, connecting couples, nutritional consulting, wholistic yoga, pilates, group acupuncture, chakra yoga, connecting coupl …
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less than 1 mile away in Winchester, VA200 Meditators
Winchester Insight Meditation Group Meetup
Tuesday 7:00 PMat Unitarian Universalist Church of the Shenandoah Valley in Stephens City, VAWhat: This is a *free, open, ongoing weekly meditation group that began in September 2010, and includes both beginners and experienced practitioners.… Read moreWho's attending?
2 attendingWhat: This is a *free, open, ongoing weekly meditation group that began in September 2010, and includes both beginners and experienced practitioners. Most nights, there are about 20-30 of us. (... even though Meetup might show that only one person is attending!) *There is a suggested donation of $5 for the church. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness is applicable to anyone from any background or religion. All are welco …
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less than 1 mile away in Woodstock, VA44 Members
There are no upcoming Meetups.
My name is Zachary Taylor and I facilitate this mindful meditation group in order to help us live more fully in the present moment, to develop the courage to be able to change, and learn to love ourselves and others more deeply in the process. This is a free, open, and ongoing group that meets in Woodstock, Virginia that began in July of 2011. Our focus is on learning about meditation through a variety of practices, discussions, and teachings. So whether you are new to meditation or an advanced …
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less than 1 mile away in Reston, VA18 Well Beings
There are no upcoming Meetups.
We gather is silence to center and set our intentions for the day, the week...our lives! This meditation will be from 7:45-8:30 and an intention circle from 8:30-8:45am. All experience levels welcome! If you cannot stay the duration, it's ok, come and go in silence.... Friday Nov 4th we start Calling in The One! A fabulous journey to prepare yourself for true LOVE! We will be working with Katherine Woodward Thomas' book "Calling in The One"
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less than 1 mile away in Ellicott City, MD295 Meditators
Insight Meditation Class
Tuesday 7:00 PMat Centennial High School Room 406 in Ellicott City, MDWhat: This is a *free, open ongoing mindfulness meditation group for both beginners and experienced practitioners.… Read moreWho's attending?
3 attendingWhat: This is a *free, open ongoing mindfulness meditation group for both beginners and experienced practitioners. *The class is free for all participants. Donations are gratefully accepted, but are in no way required our sought. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome. Each class will include: guided meditation, instruction …
Spirituality, Personal Growth, Meditation, Wellness, Meditation for Clear Mind, Open Heart, Mindfulness Based Cognitive Therapy, mindfulness based stress reduction, Mindfulness Meditation, mindfulness, Vipassana Meditation, Buddhism, Overcoming Stress, Spiritual Growth and Transformation, Insight Meditation, Buddhist Meditation, Meditation -
less than 1 mile away in Washington, DC54 Meditators
There are no upcoming Meetups.
WHAT WE DO: We provide a variety of mindfulness meditation experiences (classes, workshops, retreats, mentoring, one-to-one teaching, and therapy), including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) 8-week classes. "As long as you are breathing, there is more right with you than there is wrong with you, no matter how ill or hopeless you may feel." - Jon Kabat-Zinn Our mission is to help you open up to all that you are and all that you can be thr …
Buddhism, Cognitive Behaviour Therapy, mindfulness, mindfulness based stress reduction, Stress Reduction, Cognitive Behavior Therapy - CBT, Mindfulness Meditation, Mindfulness Based Cognitive Therapy, Genuine Happiness and mindfulness meditation, Mindfulness Training, Awareness and Mindfulness, Transformative Mindfulness, Mindfulness Based Stress Reduction (MBSR), Mindfulness classes workshops retreats, Mindfulness Based Psychology -
less than 1 mile away in Winchester, VA6 Meditators
There are no upcoming Meetups.
“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or hopeless you may feel.” - Dr. Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction. Thank you for your interest in pursuing mindfulness in the Shenandoah Valley of Virginia! Along with Mindfulness-Based Stress Reduction (MBSR) workshops, we offer a variety of classes, workshops, and daylong retreats throughout the valley designed to help you reduce your stress and pain (emotional and …
Meditation, mindfulness, body-mind stress reduction, mindfulness based stress reduction, Stress Management & Relaxation, Meditation & Yoga, Stress Reduction, MBSR, Mindfulness Meditation, Health and Healing, Awareness and Mindfulness, Mindfulness Based Stress Reduction (MBSR), Mindfulness classes workshops retreats -
less than 1 mile away in Alexandria, VA17 Members
Introduction to Meditation 4-week Course
Thursday 7:00 PMat Pure Prana Yoga Studio - Alfred St. Studio in Alexandria, VAModern science has and continues to confirm what long-time meditators have known all along: meditation helps us live more harmoniously with life’s ine… Read moreWho's attending?
1 attendingCultivating Mindfulness Practices in Alexandria, Virginia.
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